Do you go out of control when you are angry? How often?
It's true but there are these small things which drives me mad and I can't get over it for a whole day. But no one knows as I doesn't show if I am angry.
ie; Recently someone woke me up very early in the morning by mistake and I couldn't get over it for the whole day.
I did a burnout and left for work but, later on realized how stupid it was to do so. (severely damaging my car)
A client delayed my schedule and I ended up punching the wardrobe so hard the glass and the door broke. But when he arrived I was cool as he was 1 hour late.
So I am wondering whats wrong with me. I never swear or shout at anyone.
I just keep everything to myself but some events considered alright by others drives me crazy.
Is there any medication to get over this or is it just about self control?
Answer:
i think i understand this. i'm similar . when i get angry, about the littlest thing, i am not a rational person, i want to yell, hit, or do something crazy. if i dont, i end up trying to think of ways to harm myself. i just cant deal wtih it. what it hink the solution for both of our problems is, when someone makes you angry, let them know, but in a calm rational way. think, i can deal with this, thers no reason to be angry - because angry is like a type of anxiety. calm, confident people, dont experience as much anger, because they knwo they have more control of a situation.
use your power for good, not punching your waredrobes lol
I'm the same way. For instance, my brother eats my cereal I go insane. Punching walls, screaming, bla bla the whole 9 yards. I can't describe it but I just get so angry and I can feel it in my fists... like I have to clench them. It's the weirdest thing.
hello. cool dude. yes i have a very bad temper and when people bother me when i'm mad i go off on them. i try to stay cool but it is sooo hard.
Medication may seem like an easy, quick-fix solution but it may not always be the best choice. I definitely considered taking medication when I had a struggle with constant separation anxiety. My dad suggested I take it slow and rid of my problem slowly through focus. In your case, self-control.
Don't go for the quick fix. Simple, maybe. Results may vary. It can be affective, but not for long. If you go down the difficult path, your results are most likely there to stay.
I was listening to a radio station one morning, in which a girl asked a question to Miley Cyrus (aka Hannah Montana). The girl asked how she could stop getting so mad at her brother. Cyrus replied, "My mom makes me sit in a quiet spot and think it through before I react. Ask yourself: Will it matter in 10 minutes? A month?"
So just take a moment and consider the situation. Breath in slowly and pretend you are blowing away all your troubles and breathing in a great day! Good luck!
I think small issues like these make you hit the ceiling when combined with a lot of stress. Talking it out with your friends and family will make it easier to bear.
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