How to keep the mind calm and cool also tell me how to look cheerful?
Answer:
1 Do Meditation and Yoga or some exercise daily.
2. Speak less, listen more. Do not comment or command or demand .
3. Keep to self and keep smile on our face- it will look cheerful.
4. Do no harm or wrong then you will be calm.
Do your work promptly and focus on important matters both at work and at home.
good luck
1. Avoid negative thoughts 2. Control your anger 3. Forgive and forget people you dint like 4. Avoid negative people 5. Exercise regularly, it takes away worries 6. Eat healthy food 7. Pretend you are happy this also makes one happy.
mind calm and cool.win some , lose some...move on.
cheerful...no debt
Imagine a place that is calming to you such as the ocean and smile a lot.
When you feel mentally disturbed--Then sit in lonely place--close your eyes --meditate--i.e- Close your eyes and Go with the breathe--inhale with the word --sou --and exhale with the word--Aham- or you like the best. Don`t try to interfere with all matters or Don`t fight or think worse of others. This will make you mentally calm and quiet--and cheerful.
Just help others
Don't expect anything from anyone on this earth
live for other peoples
serve the needy persons
to keep the mind calm, just do things more slowly. it helps me be calm, even if i am going to be late i still stay calm and remember my keys and drive careful. there is a difference between dont worry and dont care. rather than care less you just have to worry less. then its not apathy. =)
and the best way to look cheerful is to actually be cheerful. the thing that always makes me laugh is one line jokes or yo momma jokes, individually they are not funny but after a few its just funny. i remember one time someone told me my grandma is so old she farts dust haha, and it was to be funny, so i took it nicely. but be careful not to bust out laughing while thinking about jokes like this or people might think youre nuts.
=)
just be as true.!
Dear...Our TRUE NATURE is. Calm, Cool.& cheerful!!
It has to be realised..through some Spiritual practises. We always wish to come back to our True Nature...through Material practises...so we never Succeed!!
to keep mind calm firstly feel good by ur heart.dress properly.do regular meditation and think positive.
keep your goals little less than your best shot u r cool and calm,be happy uwill be when ur expectations are less than what u would get otherwise
do meditation, yoga, be calm, dont get anger soon, speak softly,keep ur face smiling.
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