Shame, love it or leave it?
Answer:
Yes, you are choosing to lament the negative experiences of the past.
Those thoughts of shame are being presented to your consciousness by a zealous ego. You can choose to relegate those thoughts to the background of your consciousness.
By being aware of this thought process, you can conclude that you need not be controlled by or obsessed with these meandering thoughts. They are of the same ilk as the clouds. You can choose to watch them float by as you go about the present business of your life.
Philosophical answer. Are you sure you didn't choose it? Whether it is choosing an action that led you to that place or just in choosing to let yourself "wallow" in it?
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