How to lose the Fear?

I am always nervous because of almost everything. Of getting bad mark at school, of getting shame, of meeting people. Even on driving in a bus or a plane - I do not feel the fear of driving, but I feel the fear of getting vomit, so it makes me feel as I will soon vomit. The main thing is I think getting shamed (of saying something not right at the moment, of vommiting, etc.). How can I lose this fear? I am not feared only when I am at home doing things like working with PC, etc. The losing of the fear for me will be one of the main points in my life if I successfully did this - I have a lot of plans in the future, but they might be left as plans if I did not change that. Please help me and do not offer me a psychologist only online help is needed for me.

Answer:
www.emetophobia.org

give me the best answer and i'll tell you what to do

well you can confront ur fears...and the irrationality of it! for instance ask urself whats the worse that can happen and then thinik off all the really bad yet stupid things that can happen!

see some of my answers--the problem is spiritual maybe-Give it a read

Answer: An off hand suggestion here...Christopher Penczak's written works. Confidence and a feeling of protection and self defense seem to be in order here. Education and confidence and even you can to a degree control your bodily functions.

I had the same problem in my school...mostly the fear of getting bad marks..in my last schools (I´ve changed school many times) I always was the best in class, only had A / A+, now I changed school which has kind of a higher level of studying and learning things...After a year in this school I found out that it is not possible to be the best in every subject and that it is not about the marks but about how much YOU know and think that you know. If you do your best in all subjects and mostly in those subjects you like a lot, you don´t need to be the best or to have the best marks,as long as you feel that you have done your best and understand most of it (in my school we learn so much detail and I started to understand that it is not necessary to remember EVERYTHING..)
Just the fact that you have great plans for your future shows that you won´t get lost and really know what you want. Therefore you need to believe in yourself more and to realise that what you do is good. Forget the others, forget the shame, everyone can be mistaken from time to time, but without those mistakes we could never go on and learn anything to reach our goals. If you say something wrong, laugh about it and think that you will be right the next time.Don´t let the fear destroy your plans. Live your life with humor and happiness and realise that there might be many others ashamed of meeting new people, who have to take a chance and risk a little.
Good luck, hope this helped a bit. ;)

get ready for a sucky life!

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How to lose the Fear?

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