I need help with focus.. how can you stay focused?
Answer:
You are in overload . relax your mind and only do one thing at a time. Learn to prioritise your tasks and dont forget delegation ... you only have one life try to enjoy some of it.. spend at least one evening a week doing what you want - no pressure, phone switched off - YOUR TIME for YOU. and remember you are not allowed to do anything on your priority list until tomorrow. YOU are the most important thing on any list you will ever create. Take Care
I've got a really good tip to stay focussed. What I do.... Ooooh a squirrel.. I'm hungry... Think I'll go to the pub
I guess it differs from person to person, but if i find myself doing something and my mind starts to drift, i stop, clear my haed, and start thinking about the task at hand.
Get a binocular. How about a video camera. ??
Don't concerntrate on 1 thing for more than 20 minutes,more especially books.Good luck
through mediation
it teaches you to reign in your mind
theres medication for that/
Develop a routine. Take regular exercise. Decide if the goal is worth achieving.
Firstly...Decide what you want to focus on. (goals)
Write them down.
Read them aloud every morning.
Tell your friends what your aim is.
It will work !!!!
I find when my mind is whirling and my body wants sleep, spanking ...does not have to be real hard..will focus my mind. Yes the focus is on my bum, but at least my mind is not whirling and I can get sleep.
Buckets of coffee! that will help you to stay focus.
Ola, Ola,
I can assure you that this is very common. The meditation answer was very appropriate but not for everyone. If you are more practical try making lists, men especially are good at lists.
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