Remain strong mentally?
Answer:
imagine its a rock song they are screaming at u
Try visualizing the yelling person sitting on the toilet, trying to get business done. You may get the urge to laugh at them. Hard to feel overwhelmed when you are laughing at the person.
Or try any variation of your choice. The point is to realize that they are simply a person who has lost control or they wouldn't be yelling and that they have the same needs and problems that you do.
The most common technique is practice - have people "yell" at you, and you practice standing firm, and dealing with them rationally. For example, if someonw says, "What you are saying is just SILLY!" Then you would listen politely, and reply something like, "Why am I beijg silly? Do your any evidence to support your view?"
But it takes practice, sometimes. You learn to "listen" rather than react emotionally. And if you listen, you often hear fasle or bad logig - to remain cool in a heated situation, and be able to "evaluate" what is being said, and respond in a cool manner will many times win the day.
Get a friend (someone you "know" doesn't hate you), and have them yell at you! After a few minutes you begin to laugh at their silly attempts to put you down. If YOU are the one without emotion, asnd that doesn't react, you will sound more reasonable.
YOU SILLY GOOF - GET OFF YOUR BUTT AND GET REAL!
And you would reply that, that is what you are trying to do, and ask me if I have some objection to that.
A friend yelling silly things at you will prepare you for just about everything. Key? Listen, but do not react.
YOU SILLY PERSON!! WHAT'S WRONG WITH YOU?
And your reply.
Ron.
And you can practice
Always keep it in your mind that people that do that are usually very insecure, there lives are out of control, so they try to control others by "proses of intimidation."They would like you to loose confidence because it makes them look better then. I find THEM the week minded. Know that you are the better person because you don't have to do that to get people to see your point of view. There is one thing they can never take away from you, your morals & values. Walk softly & carry a big stick!! Your mind, your rational.Good Luck
People yell at each other all the time. We all deal with people who are uncivil with us from time to time. No one appreciates that kind of treatment. Other times, you've screwed up and you deserve a good chewing out. That's life. You're human. Just accept these times for what they are..brief unpleasant moments which we move past and carry on. Don't dwell on those moments. You're as good as you can be and if that upsets the occasional hothead..so be it.
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