Anxiety and panic?

when you have panic..(i have symptoms like unreal feeling.scared all the time, intrusive thoughts) and well im having concentrating and memory problems(short term meory) is this normal?

Answer:
I get them too, but am too afraid to see a Dr about it. I just think the worst can happen, and probabily will.
When I'm at work, people tell me I'm too high strung and just need to relax. I get really nervous and dont know why. I guess I'm afraid of failing. After a short while working, I'm so uptight I feel exhausted, and so I start to feel light-headed and like everything is just a dream.
If you learn any easy fix to this, I'm very interested in learning what it is, as long as it doesn't involve going to a Psychiatrist and having them take control of my life.

I've taken several prescription drugs for this before, but my friends noticed I seemed "drugged up" and "different". I lost friends when I was on meds and wont do that again.
Yes,
I have a severe anxiety disorder...they think it's hereditary...probably is...have to take medication for it..which helps a great deal!

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