I cant stop watching porn and masturbating i dont know what to do how can i stop?
Answer:
IT is a common problem and one that you can stop if you feel it is a negative thing in your life.
Watching porn and tossing releases feel good hormones in the body so it is like a natural high every time you do it. The less often you do it the higher the high is.
If you are not working or studying or at least filling your time it becomes an attractive option to a person as it is a fun way to use time. It also helps forget about problems if their are some there.
So that's a bit of simple background and dependent on why you want to stop could influence how you stop.
The best way is to cut down. someone who is really "going for it" may * 15 times a day or more. Moderate is around 8-10 and more "normal" is once or twice a day.
So, if you could make it once in morning and once at night from when you plan to stop and then decide how many times maximum you want to do it on a daily basis and cut down over time.
Sometimes it is easier to cut down on some of the porn rather then the tossing as it will be a natural progression to stop tossing so much.
All the best spooj dude.
when you tired, u will stop.
why do you want to stop?
dont always think that u xan not do that .u can do plan your own timetable so u have no time to think about to watch the the porn .do more exercise so u will feel tried and no exicted and have no power to masturbating.i hope my answer can help u to solve the problem.
Have you tried getting a date?
Are you avoiding other areas of your life in order to watch porn?
I'd imagine this is becoming a common phenomenon w/ the internet around. If you feel concerned, consider finding support groups.
Plan an extended getaway from your usual environment - camping w/ some friends for a weekend as an example - and see what triggers (thoughts, environmental stimuli, feelings of loneliness/boredom, etc.) bring up your desire to search out porn and to masturbate. Consider how else these triggers might be dealt with, especially when you return home.
Consider talking to a counselor of some kind. Many are free or sliding scale. Cognitive Behavioral Therapy usually has a limited number of sessions to save money and to directly treat "problematic" behaviors (which sounds as though you're finding it problematic), although a variety of different types of therapy can be helpful. Many are trained in exactly this field, and are really wanting to help.
try to get your self busy with other things, for example going to the gym, mall, hanging with your friends. Just try to avoid free time with your self.
PS who ever tells you that masturbating doesn't have negative affects is WRONG! it will weaken your sperm and affect your ability of having children.
bang a girl
How to avoid porn addiction on the Internet
1. Consider installing porn content filtering software( Strongly Recommend NetDog Porn Filter,you can get it from www.netdogsoft.com ) on your computer. it will help to protect you from stumbling into pornography by accident, That's important.
2. Do not try to guess what the address of a Web page is. Many pornographic sites have similar addresses of respectable sites. For example www . whitehouse . com is a porn site. The real address is www. whitehouse . gov
3. Never click on Web site addresses that you receive in an unsolicited email.
4. Do not open attachments that come in email that are unsolicited.
5. Use filtered search engines or reputable directories to find the information you need.
6. Do not search for terms like girls. Think before you enter a search term.
Stick with reputable sites.
If something looks questionable, don't let curiosity get the best of you. Delete it or close the window.
Internet Porn Filter Resource:
http://www.netdogsoft.com
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: